Skip to main content

De-Stress the Mess that is your head

Earthlings hello,
Since it is getting to summer also known as exam hell that I would do a quick post on tips to de-stress as we all know that your head goes to mush and is pretty much useless for a while. This post of course isn't just for exam doers, you could be having a stressful time at work or whatever is getting you stressed we shall sort it out. 

So as I like to advise before every post, let's get ourselves a cuppa and then continue - why not even add a biscuit to the mix?

1. Sleep
There are two ways in which this could go, you could wake up feeling refreshed and ready to take on the world or you could wake up feeling worse than you did before and just want to hide away from the world. I mean I am not really sure which one would happen but let's just assume it is the first option and then everyone can snooze away happily to Dreamland. 

2. New Hobby
Now I am in no way suggesting that you should just hop on a plane to somewhere hot and go diving with sharks or whatever because that would just be running away from your issues and my, my, my, that would never do. But a hobby that can take your mind off the things in life that are stressing you out, even if it is for just a couple of hours, is definitely better than being in constant stress mode. There's so many affordable hobbies out there so just get yourself on the internet and ask Auntie Google.

3. Exercise
Now I know this sounds so cliché and I am not for one minute going to pretend that I have any clue as to what sort of moves will release the stress from wherever in your body but I do know that after you have exercised you are supposed to feel pretty great about yourself. Hey ho, even if that part fails and you are as unfit as I am there is a high possibility that you will be distracted from your stress levels as your body moves in ways you don't believe it should. But in all seriousness, exercising is a great way to get your mind off things even if it is for just a walk somewhere. 

4. Socialising 
I don't mean just pick your phone up and sending a text to a friend I mean actually leaving the house and meeting your friends and having a good old catch up. I know, leaving the house when you don't need to? How shocking? But sometimes all you need is a catch up with an old friend or a new friend or maybe even a pet to make you feel better and to help you remember that in maybe a years time you won't be stressed and if you are stressed then it is highly unlikely that it will be for the exact same reason. 

5. Treat yourself
This is so important, buy yourself that new dress and that new pair of shoes, book a weekend away to a spa, do whatever you want because then you have maybe that new outfit to look forward to wearing out or that holiday to count down to. Look after yourself, you do have to live in your body for several years so you may as well keep it happy.

Oh and always wake up with positive thoughts... 




That is all for today dears so I hope you have a fab week and the weather is as pleasant as English weather can be. 

Lia x 
Labels:

Comments

Post a Comment

Popular posts from this blog

Doris goes to see Captain Marvel | FILM REVIEW

Hello dearies!  I hear the new film that's 'hot on the block' recently is this Captain Marvel one, and little old Doris does like to be hip, trendy and down with the kids *throws the equivalent of a swagger sign* so decided to hop on the bandwagon and go along, booking myself in for the 12.00 (pm just to clarify) showing at the local cinema. I'm currently cutting down on the whole chocolate/cake/biscuits scene, so sneaked a small tub of Pringles into the cinema with me...I have to say, I felt like a bit of a rebel eating food that I'd bought from somewhere else whilst inside the cinema, it was an adrenaline rush! If you're wondering what flavour Pringles they were, I obviously chose the best ones aka sour cream and onion as I'm not some sort of monster.  Anyway, I did buy one of those Tango Ice thingymabobs as I hear that's too what the cool kids like to have at the cinema. I could only have cherry though as the machine wasn't working properly, t
Post a Comment
Read more

End of Summer Catch Up

Hello Earthlings, One I know this post is late and last weeks was early but from this Sunday it will be back to normal and two please don't be upset with the title of this blog as I hate to tell all of you summer lovers but summer is nearing the end...well for 2016 anyway but saying summer 2017 seems a little bit too far away right now. I thought that I would take some time now to have a catch up, through the screens of our technical devices, before the new season is upon us. I have to say, I personally love the changing of the seasons, for any season not just for the end of the summer to the beginning of autumn but for all of them. I don't really have a favourite season because I love the perks of all of them; autumn means the leaves change colours and Halloween and Bonfire Night, winter means cold weather, cosiness, Christmas and New Year, spring means lighter nights, Easter and new life and summer means hot weather, relaxing and of course a lot of time off (well for now,
4 comments
Read more

Twenty

Hello Earthlings! As I sit and type this I'm tucked up cosy in bed and listening to the wind batter everything in sight, and it doesn't matter that today I turned 20 because the wind still scares me so I'm still going to tuck up as tight as I can and try my best to ignore it after I've typed this. But, anyway! Hi. Birthdays are a funny thing, you know they're going to happen and you know that you get older but they're a bit odd. When I was little, I looked forward to being a teenager which in itself is completely barmy (maybe I'm the only one intimidated by groups of teenagers...), and I always thought "13 is such a grown up age!!!" because 6 year old me was clearly clueless. I remember a particular time where I stood looking out of my bedroom window, in the house I lived in as a young child, wistfully into the distance (you know like they do on films where it gets to a real deep moment?) and couldn't wait for 13 to arrive so I could be a &
Post a Comment
Read more